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Saturday

05.11.2016

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

EMOMx5:

12 Hang Power Cleans 115/75

Directly into:

EMOMx5:

12 Hang Push Jerks 115/75

Directly into:

EMOMx5:

12 TTB

Directly into:

600-400-200 Run

42-30-18 Wallballs 20/14
You time is for the Run and Wallballs.

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author: John Burroughs