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20
05
2017

Saturday, May 20, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Partner Workout

“2015 Regional Event 5” (Mostly)

1 Mile Run (Together)

50 Overhead Squats (95/65)

100 AbMat Sit Ups

150 Double Unders (250 Singles)

50 Sumo Deadlift High Pull (95/65)

100 Box Jump Over (24/20)

*Mile done together, rest of work done by 1 with 1 resting and rotating in
Performance

75/55

Box Step Over

Fitness

Goblet Squat

Russian KB Swing

Box Step Over

author: Amanda Greaver