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18
03
2017

Saturday, March 18, 2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Buy In: 30 Cal Row

3 Rounds:

-30 Goblet Squats (53/35)

-20 Box Step Ups (24/20)

-10 Toes to Bar

Boy Out: 400m Run

Cool Down

ROMWOD (15-20 minute session, not the 40-45 one, this is HIGHLY recommended after 17.4)

author: Amanda Greaver