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Saturday, April 8, 2017

08.04.2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Partner WOD:

Complete for time

400m Run (together)

40 Wall Balls (over pull-up bar to partner)

400m Run (together)

80 Kettlebell Swings (53/35, split however)

400m Run (together)

40 Wall Balls (over pull-up bar to partner)

400m Run (together)

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author: Amanda Greaver