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Saturday, April 22, 2017

22.04.2017

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

Partner WOD

Run 800m (Together)

20 Burpees (Together)

40 Box Jumps (Alternate each rep)

80 WallBalls (Alternate every 5)

40 Box Jumps (Alternate each rep)

20 Burpees (Together)

800m Run (Together)

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author: Amanda Greaver