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Saturday, April 1, 2017

01.04.2017

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Partner WOD (Partners alternate minutes through the following…)

3 Rounds (18:00 Total)

Partner A – 1:00 Max Rep Double Unders

Partner B – 1:00 Max Rep Double Unders

Partner A – 1:00 Max Rep Plate Ground-to-OH (45/25)

Partner B – 1:00 Max Rep Plate Ground-to-OH (45/25)

Partner A – 1:00 Max Rep Burpees to Plate (45/25)

Partner B – 1:00 Max Rep Burpees to Plate (45/25)

Recovery

Group ROMWOD Session

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author: Amanda Greaver