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07
01
2017

Saturday

CrossFit Goat – CrossFit (Goat)

Metcon

Weightlifting

Metcon

2:00 squat clean test #1 (AMRAP – Reps)

AMRAP #1

2:00: Squat Cleans (135/80)

Rest 2:00

** This should be a weight we could cycle for 10+ repetitions “touch and go” when fresh.

Metcon

2:00 squat clean test #2 (AMRAP – Reps)

AMRAP 2:00: Squat Cleans (155/95)

Rest 2:00

*** This should be a weight we could cycle for 5+ repetitions “touch and go” when fresh.

Metcon

2:00 squat clean test #3 (AMRAP – Reps)

AMRAP 2:00: Squat Cleans (185/115)

***This should be a weight we could cycle for 2+ repetitions “touch and go” when fresh.

Metcon

Metcon (Time)

Teams of 4

21-18-15-12-9-6-3

Thrusters (C-135/95, S-95/65)

Bar facing burpees

*15min time cap

**One person working at a time

***May switch person working at any time

author: Amanda Greaver