CrossFit Goat – CrossFit (Goat)
Alternating EMOM x 14
Odd Minutes – 10 Toes to Bar
Even Minutes – 2 Clusters
*Cluster = Squat Clean Thruster. We are looking for a true thruster here, no thruster-jerks. Start at a manageable load (~50% 1RM Clean and Jerk) and aim to climb each round.These do not have to be touch and go. Post heaviest set of 2.
MM and FF teams of 2. Non-working partner must hold a 35#plate M and 25#plate F. If it touches ground, 10 burpees each.
400 m run (together-may not start any other movement until both partners are back inside)
50 box jumps (24/20)
50 kbs (55/35)
50 push ups
50 pull ups (no bands – ring rows are the only sub)
400 m run (together)