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10
12
2016

Saturday

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

“Flying V”

400m Run, 25 Toes to Bar

400m Run, 15 Front Squats (155/105)

400m Run, 5 Rope Climbs

400m Run, 15 Front Squats (155/105)

400m Run, 25 Toes to Bar
The Saturday sub for rope climbs will be 5 rounds of :20 accumulation of pull-up hold plus

5 air squats

author: Amanda Greaver