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26
11
2016

Saturday

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

5 RFT:

800m Run

50′ Dumbbell or KB Walking Lunge (55/35) (in each hand)

10 Dumbbell or KB 1-Arm Snatch (55/35) (5/arm)

Metcon

author: Amanda Greaver