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13
01
2018

Saturday

CrossFit Goat – CrossFit (Goat)

 

Metcon

Metcon (Time)

“The Sandlot”

Teams of 3 Complete 21 Rounds of:

10 Sandbag Front Rack Lunges

10 Sandbag Ground to Shoulder

10 Lateral HopsOover Sandbag

200 M Row (Bike if too many teams)

Perform as a relay. When teammate in front of you reaches the rower, you may begin sandbag work.

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author: Amanda Greaver