CrossFit Goat – CrossFit (Goat)
Teams of 3 Complete 21 Rounds of:
10 Sandbag Front Rack Lunges
10 Sandbag Ground to Shoulder
10 Lateral HopsOover Sandbag
200 M Row (Bike if too many teams)
Perform as a relay. When teammate in front of you reaches the rower, you may begin sandbag work.