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02
12
2017

Saturday

CrossFit Goat – CrossFit (Goat)

 

Metcon (AMRAP – Rounds and Reps)

You Go I Go

In Teams Of 2

AMRAP 20

12 Sit Ups (Partner 1)

12 KB SDHP (53/35) (Partner 2)

12 Jumpimg Squats (Partner1)

6 Burpees (Partner 2)

200 Run (Partner 1)
When partner 1 completes the run partner 2 begins the sit ups

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author: Amanda Greaver