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Saturday

12.11.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Metcon (AMRAP – Reps)

10AM Members Only WOD:

“Adderall” Part 1

With a running clock:

0:00-10:00

1 Mile Run

Max Clean & Jerks (135/95#)

10:00-13:00

Rest

Metcon (AMRAP – Reps)

“Adderall” Part 2

13:00-20:00

800m Run

Max Power Snatch (115/80#)

20:00-23:00

Rest

Metcon (AMRAP – Reps)

“Adderall” Part 3

23:00-27:00

400m Run

Max Thrusters (95/65#)

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author: John Burroughs