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03
06
2017

Saturday

CrossFit Goat – CrossFit (Goat)

Adderall (3 Rounds for reps)

Part #1 – In a 10:00 Window:

Run 1 Mile

Time Remaining, Max Clean and Jerks (135/95)

— Rest 3:00 —

Part #2 – In a 7:00 Window:

Run 800 Meters

Time Remaining, Max Power Snatches (115/80)

— Rest 3:00 —

Part #3 – In a 4:00 Window:

Run 400 Meters

Time Remaining, Max Thrusters (95/65)

All three parts are scores separately for reps.
Performance:

Barbell weight for all movements (95/65)

Fitness:

Distances are 800/400/200

Barbell weight for C/J and Thrusters (65/45)

SUB KBS for PS (35/25)

author: Amanda Greaver