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Saturday

11.02.2017

CrossFit Goat – CrossFit (Goat)

Conditioning

1,000 M Run (Time)

Part A:

0-10:00

1,000 M Run for time (5 laps)

Metcon (Time)

Part B (10:00-20:00)

5 Rounds:

10 Pull Ups

10 Med Ball Cleans (20/14)

10 Push Ups

Metcon (Time)

Part C (20:00+)

50 Front Squats for Time (135/95) – 5 Burpees every time bar leaves front rack
Performance

95/65

Fitness

Goblet Squats

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author: John Burroughs