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Saturday 12/03/2016 Community WOD

03.12.2016

CrossFit Goat – CrossFit (Goat)

800m Run (Time)

Max Effort 800m Run

Metcon (AMRAP – Reps)

4RFT: 1 min Russian KB Swings, 1 min Situps, 1 min Goblet Squats 53/35, 1 min rest

800m Run (Time)

Max Effort 800m Run

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author: John Burroughs