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Saturday

04.02.2017

CrossFit Goat – CrossFit (Goat)

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP 20

12 KB Swings 53/35

24 Box Jump Overs

12 Push Ups

24 Sit Ups
Only one person working at a time

Metcon (AMRAP – Rounds and Reps)

Solo AMRAP 10

200 Run

12 Thrusters 45/35

6 Pull Ups

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author: Amanda Greaver