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Saturday, 08/06/2016

05.08.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Communtiy Wod

Part 1

2-3 Teams

100m Sandbag Relay Races

PArt 2

AMRAP12 Teams of 2 One working at a time.

21 Burpees

42 Sit Ups

63 Air Squats

Hang Snatch (EMOM12- 3 Reps at 60%)

Barbell Glute Bridge (3,3,3,3 @ 30X3 rest 2 min)

Metcon (4 Rounds for time)

4 Sets @ 100 %:

6 TnG PC 135/95

12 Cal Row

rest 3 min

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author: Amanda Greaver