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Saturday, 07/30/2016

29.07.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Community Wod

Part 1

6 Sets: 50m Sprint @ 100% rest as needed

Part 2

Partner Wod- 1 works at a time

AMRAP14

50 Air Squats

40 Sit Ups

Run 200m

30 Lunges

20 Burpees

Hang Snatch (EMOM10- 3 Reps @ 55%)

Barbell Glute Bridge (4×4 hold 3 sec at top rest 2 min)

Metcon (4 Rounds for time)

4 Sets @ 100 %:

8 PC 125/90

10 Cal Row

rest 3 min

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author: Amanda Greaver