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15
07
2016

Saturday, 07/16/2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Community Wod

Partner

AMRAP14

Run 200m tandem

40 Lunges w/ Sandbag

40 Air Squats

40 Star Jumps

rest 3 min

Death by Burpees

MAP18 Test (AMRAP – Rounds and Reps)

18 minute Amrap

15 Box jumps, step down – 24/20

12 Shoulder-to-overhead – 115/75

9 Toes-to-bar

author: Amanda Greaver