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Saturday, 07/09/2016

08.07.2016

CrossFit Goat – CrossFit (Goat)

30 min Grind (AMRAP – Rounds and Reps)

30 min AMRAP

-4 Wall walks or perfect inchworms

-8 Wall Balls

-20 DU/40 SU

-Farmer carry to curb and back 2pd/1.5pd

On wall walks you must perform with complete control. No falling out and you must touch your nose to the wall not your belly. Inchworms have same standards accordingly and must be perfect.

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author: Amanda Greaver