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Saturday, 06/04/2016

03.06.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Community Wod

AMRAP10

8 Burpees

10 Lunges

200m Run

rest 2 min

AMRAP12 Partner

20 Box Jumps

20 Push Ups

40 Sit Ups

40 Air Squats

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups
Scale is open standard jumping Pull Ups.

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author: Amanda Greaver