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Saturday, 05/21/2016

20.05.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Community Wod:

A) Death By Burpees

B) AMRAP16 Partner (one working at a time)

50 Air Squats

50 Push Ups

200m Run Tandem

50 Sit Ups

50 Burpees

Metcon (No Measure)

A) Power Snatch Work From Blocks

B) 85% Effort

AMRAP4

Curb and Back

5 Pull Ups

10 Air Squats

rest 2 min

AMRAP4

Row 6 Cal

4 Burpees Over the erg

8 DB Snatch 40/20

rest 2 min

2 min AB 85% Effort

rest 1 min

2 min Row 85% Effort

AMRAP4

4 Double KB Clean 25/20

6 Box Jump Step Down

8 No Push Up Burpee

rest 2 min

AMRAP4

AB 8 Cal

10 Lunges

4 TTB

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author: Amanda Greaver