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06
05
2016

Saturday, 05/07/2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

Community Wod

AMRAP8

10 Lunges

10 Push Ups

10 Box Jumps

rest 2 min

AMRAP6

200m

15 Air Squats

rest 2min

AMRAP4

Max Burpees

Drop Snatch (Work and practice movement)

Metcon (No Measure)

90% Effort

AMRAP4

Curb and Back

7 Air Squats

5 Pull Ups

rest 2 min

AMRAP4

Row 8 cal

4 Burpees over the erg

8 DB Snatch 40/20

rest 2 min

AMRAP4

AB 8 cal

10 Lunges

4 TTB

rest 2 min

AMRAP4

7 Box Jump Step Down 24/20

7 KBS 53/35

10 sec FLR

author: Amanda Greaver