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Saturday, 04/23/2016

22.04.2016

CrossFit Goat – CrossFit (Goat)

Metcon (No Measure)

AMRAP12

200M Run

21 Air Squats

15 Sit Ups

9 Push Ups

Rest 4 min

AMRAP8

Curb and back

12 Lunges

9 Burpees

6 TTB

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author: Amanda Greaver