Blog
  • Main page
15
04
2016

Saturday, 04/16/2016

CrossFit Goat – CrossFit (Goat)

MAP18 Test (AMRAP – Rounds and Reps)

18 minute Amrap

15 Box jumps, step down – 24/20

12 Shoulder-to-overhead – 115/75

9 Toes-to-bar
You must step down

author: Amanda Greaver