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Saturday, 04/16/2016

15.04.2016

CrossFit Goat – CrossFit (Goat)

MAP18 Test (AMRAP – Rounds and Reps)

18 minute Amrap

15 Box jumps, step down – 24/20

12 Shoulder-to-overhead – 115/75

9 Toes-to-bar
You must step down

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author: Amanda Greaver