CROSSFIT

This program is for everyone! New CrossFitters work out right beside advanced athletes. Why? Because our program is scalable and all-inclusive. The person next to you might be doing handstand push-ups while we have you doing push-ups on the ground (or a box, or the wall, or whatever your fitness level allows you to do). Our program calls for functional fitness and we call our workouts WODs, which stands for workout of the day. We’ll work on your cardio, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. You’ll find people of all skill levels in every class!

Classes are an hour long and we start each one with a group lead warm-up including mobility. Strength and skill work follow the warm up and are preceded by detailed explanation. Our third component of the hour is the workout, where after instruction we have a 3-2-1 GO! and all the athletes start together. We may not all finish together, but you can be sure that we’ll cheer each other on until the last person finishes. Workouts are different each day and programmed to build strength over time. We put great detail and thought into our programming so that you can achieve the results you want. Tell us your goals and we’ll put you on the path to make them happen!

Memberships include unlimited class access

INDIVIDUAL

MONTH TO MONTH

$165 per month

6 MONTH COMMITMENT

$155 per month

12 MONTH COMMITMENT

$145 per month

*Ask us about first responder, teacher and student discounts

COUPLES

MONTH TO MONTH

$265 per month

6 MONTH COMMITMENT

$255 per month

12 MONTH COMMITMENT

$245 per month

Community WOD

COMMUNITY WOD

Free for everyone high school aged and up. All levels welcome! Join us on Saturdays at 9AM for a fun, partner style workout. You’ll get a taste of what CrossFit is all about and be able to meet the awesome people who work out at CrossFit Goat. This is a great way to check out the vibe of our gym!

Please arrive 10-15 minutes early to fill out a waiver.

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Individualized Programming

Are you ready to compete or just looking for a little more individualized work load? We’ve got you covered and will help you get where you want to be. You’ll be assigned a coach who has plenty of experience with programming for your desired outcome and they’ll regularly check in with you to ensure your progress. You’ll start with a goal session along with various baseline tests and assessments. Once those are complete your coach will meet with you weekly to walk you through your program. This is a great option for elite competitors and those who are ready to take their fitness to another level.

PRICING:
$225/month + unlimited access to group classes

Crossfit Goat Crossfit Kids

CROSSFIT KIDS & TEENS

Every kid can benefit from this class, whether they are in a sport or not. We want the kids of today’s generation off their electronics and back in to their natural state of play. We preach proper movement and full range of motion so that each child can learn to function in a safe and effective manner. Young athletes in sports see a decrease in injury when exposed to movements that strengthen their tendons and ligaments, so we believe fully in this program. In addition, we think you’ll agree that our program builds confidence in these young adults.

 

We are happy to schedule a free trial class for your child. Give us a call at 770-995-8692 to let us know if Monday or Wednesday works better for you.

 

PRICING:
CrossFit Teens – $85/month
CrossFit Kids – $75/month
$10 off each month for additional siblings.

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CrossFit Foundations

Our Foundations classes are perfect for people who are new to CrossFit or would like a refresher on the basics. A new Goat Foundations course starts every Thursday at 6:30 and is capped at 12 new athletes. One of our experienced CrossFit Goat coaches will train you, and cover the foundational movements of CrossFit which we regularly program into our group classes.

CHALLENGE YOUR LIMITS

TRY CROSSFIT GOAT FREE!

New To CrossFit

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Experienced CrossFitter

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