Join us for an interactive nutrition seminar immediately following the free Saturday community workout as Taylor Morris will be helping us become better aware of how to manage nutrition basics. You’ll also have the opportunity to gain knowledge regarding some of the more detailed must-do’s that come along with dialing in your diet. Not only is Taylor one of Goat’s own CrossFit coaches, he has a Nutrition Science degree, a Precision Nutrition Certification, and he’s in the process of becoming a Registered Dietician.
In addition, we’ll have the hydrostatic body fat truck for the morning AND Fresh and Fit Cuisine will be conducting a tasting event.
Don’t miss it! Check out the link below for more information.
Click here to sign up for the 10:15-11AM Seminar: