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03
07
2016

Monday

CrossFit Goat – CrossFit (Goat)

Metcon (Time)

PATTON

25 Deadlift 155/105

400 Run

10 Strict Pull Ups

10 Clean and Jerks 155/105

800 Run

10 Strict Pull Ups

10 Clean and Jerks 155/105

10 Strict Pull Ups

800 Run

10 Clean and Jerks 155/105

10 Strict Pull Ups

400 Run

25 Deadlift 155/105

author: Amanda Greaver