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22
05
2017

Monday, May 22, 2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (5×2(2+1))

1 set every 2:30

Target = 85% 1RM

Complex:

2 Cleans

1 Split Jerk

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Chest to Bar Pullups

1-2-3-4-5-6-7-8-9-10 Wall Ball (20/14)
Performance

Pull Ups / Banded Pull Ups

Fitness

Ring Row

author: Amanda Greaver