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06
03
2017

Monday, March 6, 2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (5×3(1+1))

2:00/Set

Percentages: 70/70/70/75/75

Metcon (Time)

3 Rounds:

10 Chest to Bar Pull Ups

10 Hang Power Cleans (115/75)

30 Air Squats
Performance:

3 Rounds

-10 Pull Ups (or Banded)

-10 Hang P.C. (85/55)

-30 Air Squats

Fitness:

3 Rounds

-10 Ring Rows

-10 Hang P.C. (45/35)

-30 Air Squats

author: Amanda Greaver