CrossFit Goat – CrossFit (Goat)
Clean and Jerk (EMOM x 10:00)
1 Power Clean + 1 Jerk every minute on the minute for 10:00
Percentage doesn’t exceed 70% of your 1RM Clean and Jerk. There should be ZERO misses at this weight.
Metcon (5 Rounds for time)
Rest 2:00 after each run
Score = Time for each split