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Monday, March 27, 2017

27.03.2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (EMOM x 10:00)

1 Power Clean + 1 Jerk every minute on the minute for 10:00

Percentage doesn’t exceed 70% of your 1RM Clean and Jerk. There should be ZERO misses at this weight.

Metcon (5 Rounds for time)

5x400m Run

Rest 2:00 after each run

Score = Time for each split

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author: Amanda Greaver