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27
02
2017

Monday, Feb 27, 2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (6×2(1+1))

2:00/set

Percentages – 55-80%

Metcon (Time)

1 Round:

5 Strict Pull Ups

10 Handstand Push-Ups

15 Goblet Squats (53/35)

(REST 1:00)

2 Rounds:

5 Strict Pull Ups

10 Push Ups

15 Goblet Squats (53/35)

(REST 1:00)

3 Rounds:

5 Strict Pull Ups

10 Push Ups

15 Air Squats
Performance:

5 Banded Strict Pull Ups

10 Push Ups

15 Air Squats

-First 2 segments = Goblet Squats (35/25)

Fitness:

5 Ring Row

10 Push Ups

15 Air Squats

TIME INCLUDES REST

author: Amanda Greaver