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Monday, April 3, 2017

03.04.2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (10×1)

Up to 10 attempts to build to a 1 rep max

Remember the form we’ve worked on for the past couple months. Just because we’re going heavy doesn’t mean it’s license to “lift any way you can get there”…stay smart/safe and use quality form. Your coaches (and body) will thank you.

There will be a 25:00 window on this.

Post WOD/Extra Credit

Core conditioning:

3 Rounds (not for time)

-30 Russian Twists

-20 Supermans

-10 Candlesticks

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author: Amanda Greaver