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24
04
2017

Monday, April 24, 2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (6×1(2+2+1))

Every 2:00 complete:

2 Power Clean

2 Front Squat

1 Split Jerk

Percentage: No more than 80%

Metcon (Time)

5 Rounds for Time:

200m Run

10 Plate G2OH (45/25)
Performance:

Plate weight = 35/15

Fitness:

Plate weight = 25/10

author: Amanda Greaver