Blog
  • Main page
17
04
2017

Monday, April 17, 2017

CrossFit Goat – CrossFit (Goat)

Clean and Jerk (6×1(1+1+1))

Every :90 complete:

1 Power Clean

1 Hang Clean

1 Split Jerk

Percentage: No more than 75%

Post highest successful complex, put all weights in notes

Metcon (Time)

21-15-9

Goblet Squats (53/35)

KB Swings (53/35)

*200m Run before each movement
Performance:

KB Weight (44/25)

Fitness:

KB Weight (35/20)

author: Amanda Greaver