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Monday, April 10, 2017

10.04.2017

CrossFit Goat – CrossFit (Goat)

Back Squat (15:00 to find 1RM)

Shoulder Press (15:00 to find 1RM)

Deadlift (15:00 to find 1RM)

Metcon (Time)

4 Rounds for Time:

500m Row

10 Deadlift (225/155)
This workout is for those who were here on Thursday for the first attempt of CF Total.

Performance:

155/105 DL

Fitness:

95/65 DL

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author: Amanda Greaver