CrossFit Goat – CrossFit (Goat)
Back Squat (15:00 to find 1RM)
Shoulder Press (15:00 to find 1RM)
Deadlift (15:00 to find 1RM)
4 Rounds for Time:
10 Deadlift (225/155)
This workout is for those who were here on Thursday for the first attempt of CF Total.