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26
12
2016

Monday

CrossFit Goat – CrossFit (Goat)

Gymnastics

Handstand Push-ups

6 Rounds:

30 Seconds Max Kipping Handstand Pushups

30 Seconds Rest

Gymnastics

Double-Unders

AMRAP 2:00:

Double-Unders

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

author: Amanda Greaver