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28
11
2016

Monday

CrossFit Goat – CrossFit (Goat)

Pause Push Press (6 X 3)

2 sec Pause in dip.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 DU

15 Power Cleans (135/95#)

30 DU

15 T2B

author: Amanda Greaver