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04
12
2017

Monday

CrossFit Goat – CrossFit (Goat)

 

Gymnastics

Alternating OTM x 10 (5 Rounds):

Even Minutes – 7 Strict Pull Ups

Odd Minutes – 40 Double-Unders

Metcon (Time)

“IEKCAJ”

1 Round:

30 CTB Pull-Ups

50 Thrusters (45/35)

70/50 Calorie Row

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author: Amanda Greaver