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13
03
2016

Monday, 3/14/2016

CrossFit Goat – CrossFit (Goat)

Back Squat (3,3,3,3 @ 22X1 rest 2 minutes)

Metcon (3 Rounds for time)

3 Sets:

Curb and Back

10 Lunges

10 Push Ups

rest 60 sec

Metcon (Time)

For Time:

50 Wall Balls

20 KBS 53/35

30 Wall Balls

20 KBS 53/35

10 Wall Balls

12min Cap

author: Amanda Greaver