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Monday

17.07.2017

CrossFit Goat – CrossFit (Goat)

Back Squat (10 – 8 – 6 – 4 – 2)

10 Reps @ 65% of1RM Back Squat

8 Reps @ 70% of 1RM Back Squat

6 Reps @ 75% of 1RM Back Squat

4 Reps @ 80% of 1RM Back Squat

2 Reps @ 85% of 1RM Back Squat

Metcon (Time)

“BEACHED”

27 – 21 – 15 – 9:

Calorie Row

Kettlebell Swings (53/35)

Overhead Squats (75/55)

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author: Amanda Greaver