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05
06
2017

Monday

CrossFit Goat – CrossFit (Goat)

Shoulder Press

Tee’d Up (AMRAP – Reps)

“Tee’d Up”

AMRAP 5:

15/12 Calorie Row

15 Wallball Shots

Rest 3:00

AMRAP 5:

15 Burpees

15 Kettlebell Swings (53/35)

Rest 3:00

AMRAP 5:

15 Sumo-Deadlift High Pulls (75/55)

15 Overhead Squats (75/55)

Track each workout individually during the course of the workout as Rounds + Reps, and following the completion, add all repetitions together. That will be our score for the day, with each repetition counting as one point.
Performance:

WB (14/10)

KBS (35/25)

SDHP and OHS (45/35)

Fitness:

WB (10/8)

KBS as needed

KBSDHP with above weight

Sub Goblet Squats for OHS and use your above KB weight

author: Amanda Greaver