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20
03
2017

Monday

CrossFit Goat – CrossFit (Goat)

Weightlifting

Clean and Jerk (5×2 at 2:00/set)

Percentages: 70/70/75/75/80

Metcon (Time)

5 Rounds:

10 Front Squats (75/55)

10 Push Press (75/55)

40 Double Underw

author: Amanda Greaver