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13
03
2017

Monday

CrossFit Goat – CrossFit (Goat)

2 Cleans + 1 Hang Clean + 1 Jerk (Percentages: 60/60/65/65/70)

Every 2:30 for 5 sets

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Performance:

Scale OHS as needed for outstanding form

Fitness

Same as performance and scale run to 200m only if needed

author: Amanda Greaver