4/_D5sOiTjeWp-KEKTekJKAgEW1jRuG7odjMyAIei9ivI

Monday

13.03.2017

CrossFit Goat – CrossFit (Goat)

2 Cleans + 1 Hang Clean + 1 Jerk (Percentages: 60/60/65/65/70)

Every 2:30 for 5 sets

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Performance:

Scale OHS as needed for outstanding form

Fitness

Same as performance and scale run to 200m only if needed

Related posts

13.03.2017

Wednesday

13.03.2017

Tuesday

13.03.2017

Monday

13.03.2017

Saturday

13.03.2017

Friday

author: Amanda Greaver