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14
08
2016

Monday, 08/15/2016

CrossFit Goat – CrossFit (Goat)

Snatch Pull (EMOM8- 2 reps- High Pull from above the knees.)

2 Snatch pulls finishing with the elbows high. Both reps taken from above the knee.

Banded Clean Grip Deadlift (3,3,3,3 @ 41X1 rest 2 min)

Metcon (6 Rounds for reps)

EMOM18

1- AB/Row 12 sec 100%

2- 15 sec ME Sandbag Thrusters

3- Rest

author: Amanda Greaver