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31
07
2016

Monday, 08/01/2016

CrossFit Goat – CrossFit (Goat)

Snatch Pull (EMOM10- 3 Reps with 2 sec pause above knee)

Clean Grip Deadlift (Build to a heavy double in 12 min)

Metcon (6 Rounds for calories)

6 Sets:

10 sec AB @ 100% Effort

Rest as needed

author: Amanda Greaver