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24
07
2016

Monday, 07/25/2016

CrossFit Goat – CrossFit (Goat)

Segment Snatch Pull (EMOM10- 3 reps @ moderate weight)

Pause below and above the knee.

Deadlift (2.2 x 4 @ 31X1 rest 2 min)

Metcon (5 Rounds for calories)

5 Sets:

12 sec Assault Bike @ 100 %

rest to full recovery

author: Amanda Greaver