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17
07
2016

Monday, 07/18/2016

CrossFit Goat – CrossFit (Goat)

Snatch Pull (EMOM10-2 Reps Pause below and above knee.)

Moderate weights only. Build a little.

Clean Grip Deadlift (2.2 x 4 @ 3131 rest 10 sec/2min)

Metcon (Time)

3 Rounds for Time

400 Run

6 Power Cleans 155/105

40 Air Squats

20 KBS 53/35

author: Amanda Greaver