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Monday, 06/27/2016

26.06.2016

CrossFit Goat – CrossFit (Goat)

Shoulder Press (1.1 x 4 @ 20X2 rest 10sec/2 minutes)

Metcon (No Measure)

EMOM8

20 sec side plank/side

Metcon (3 Rounds for reps)

AMRAP4

7 DB Thrusters 40/20

5 Box Jumps

3 Burpee Box Jumps

rest 2 min x3

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author: Amanda Greaver